Please remember I am not offering medical advice. I am not a doctor. I am sharing our journey with you. “You’ve got this! Just keep pushing! You’re almost there! I see it! Push, push, push! Come on babe you can do it. I know it hurts but you can do it.” All too often I …
Facts About Blood Pressure
Did you know that according to the CDC, almost half of the US adult population has been diagnosed with hypertension (high blood pressure) and they also report that in 2018 there were almost half a million deaths in the US listed high blood pressure as a main cause or a contributing factor? (https://www.cdc.gov/bloodpressure/facts.htm) That’s kind …
Buh-Bye 2020, Hello 2021!
It’s almost time to say good-bye and good riddance to 2020. I hope and pray 2021 is a much better year for everyone. While 2020 wasn’t a great year overall, it had some fun and awesome times. We learned to slow down. We spent more time outside (I had a pretty rockin’ tan in Spring)! …
Awesome Workout Plans
If you have been following me for a while, you know one of the things that is important to me is my health and staying fit and active. Throughout my pregnancy I kept up my workouts and had to make changes to eating because of gestational diabetes. It wasn’t all that bad to change my …
Little Red and RSV
Right now in the United States we are in full on COVID-19 mode. The news, media, and social media is constantly talking about COVID-19. While it is important to stay up-to-date on the current illnesses, there is an illness that will be making it’s return for the season soon that has me on edge: RSV. …