Please remember I am not offering medical advice. I am not a doctor. I am sharing our journey with you. “You’ve got this! Just keep pushing! You’re almost there! I see it! Push, push, push! Come on babe you can do it. I know it hurts but you can do it.” All too often I …
2021 Thus Far
I know it has been quite some time since my last post. I had promised to write more posts on topics regarding health. Man…we had some crazy times here in our household. I don’t think I realized just how tired I would be with 4 littles in the house. But, that is not a good …
Facts About Blood Pressure
Did you know that according to the CDC, almost half of the US adult population has been diagnosed with hypertension (high blood pressure) and they also report that in 2018 there were almost half a million deaths in the US listed high blood pressure as a main cause or a contributing factor? (https://www.cdc.gov/bloodpressure/facts.htm) That’s kind …
New Year, New Adventures, New Me!
We have started 2021! I hope it holds great things. As we start 2021, I have decided to step out of my comfort zone and share my new adventure in sculpting a new me body! Health has always been something I am passionate about. As a nurse I know the importance health plays in quality …